1-to-1 consultation

PERFORMANCE

MENTAL HEALTH & WELLBEING

PERSONAL DEVELOPMENT

Common areas which my clients seek support for include;

How can I help?

Psychology support for young athletes

• mental toughness

• anxiety management

• goal setting, relaxation, and visualisation

• concentration and focus, handling frustration

• self-confidence

• decision making, directing attention

• team dynamics

• sport-life balance

• coping with injury and rehabilitation

• transitions and retirement

Sport psychology for youth athletes offers the invaluable opportunity to learn and practice essential mental skills, providing them with a toolkit that they can utilise as they progress to senior levels. By equipping young athletes with effective strategies to manage both competition and training, sport psychology fosters resilience and enhances their overall performance. Ultimately, it ensures that youth athletes stay engaged in and enjoy their sporting endeavours, laying a solid foundation for their athletic journey.

The Process

Get in touch via the contact form or by email

Free 20-minute phone call

Psychological assessment

Initial consultation

Start transforming your mindset!*

to chat through what you're looking for and how I can help

to identify areas of strength and for development

allow 60-75 minutes to get to know each other and talk through assessment

*I usually suggest monthly sessions to sessions to start with, but we will discuss what would be best for you.

Fees

20-minute introductory phone call

Initial consultation

1-to-1 sessions

free of charge

£70

£50 (per 50-minute session)

*Fees for additional services such as in-person observation depend on hours and travel, please get in touch to discuss.

Get in touch

If you have any questions about how sport psychology could support you or your organisation, please do contact me via email or using the form below.