Great to meet you

My journey into sport and exercise psychology began in my formative years. As a child and young adult, I found purpose and a sense of belonging in the world of sports. Whether it was the adrenaline rush of competition or the camaraderie of teamwork, sport offered me a space to thrive and explore my potential across various disciplines, including netball, cricket, tennis, and rowing.

I was introduced to psychology formally at A-Level and was fascinated by this science which allowed us to understand how people think and why they behave the way they do. This revelation sparked my journey into the field of sport and exercise psychology, where I discovered the power of psychological principles in supporting and elevating athletes.

My academic ambitions led me to Loughborough University, world-renowned for excellence in sport and exercise sciences. Here, I delved deeper into the intricate relationship between psychology and sports, immersing myself in world-class teaching and facilities. Armed with a master's degree in Sport and Exercise Psychology, I returned to my roots in London, eager to share my expertise with the vibrant sporting communities that shaped my upbringing.

In my one-to-one consultancy practice, I adopt a holistic approach, seeking to understand each client's unique needs and goals. I collaborate closely my clients, drawing from a diverse toolkit of supportive strategies to enhance their awareness and mental resilience. My role transcends that of a teacher or therapist; I serve as a partner in my client's journey, empowering them to discover effective methods that align with their aspirations.

With a rich background in coaching children's sports and a keen interest in neurodiversity, I am well-equipped to work with clients of all ages and backgrounds. I believe that youth sports provide an invaluable opportunity to instil essential psychological skills that pave the way for success in senior and professional athletic endeavours. Drawing from my research in ADHD in sportspeople, I welcome neurodivergent clients, recognizing the unique challenges they face in their athletic journey.

My philosophy is grounded in the belief that psychology holds transformative potential for anyone involved in sport and exercise, irrespective of their competitive level or role within the sporting ecosystem. Through my practice, I aim to empower individuals to harness the power of their minds and unlock their full potential on and off the field.

I look forward to working with you to maximise your potential!

My consultancy methods

Person-centred, 1-to-1 consultancy

Psychological tools and profiling

Observation of practice and competition

Collaboration with the
wider sporting team

Managers, coaches, family, health specialists, and support staff can all offer crucial perspectives which enhance my understanding of you and your experiences in sport, and where I can offer support.

By observing you in training and when competing, I am able to gain additional insights into your sporting mindset which may have otherwise gone unnoticed or overlooked.

Using psychological tools and measurements we can pinpoint your unique profile of strengths and areas for development, and keep accurate track of progress.

In a calm and private setting, we can build an understanding and trusting relationship where the focus is solely on your personal goals, progress, and psychological skill development.

Education and Training

Loughborough University

BSc Sport and Exercise Psychology
First-Class Honours
including research into motivational dynamics during endurance pursuits
2018-2022

MSc Sport and Exercise Psychology
with Merit
including research into ADHD in student-athletes
2022-2023

Experience & Qualifications

Council for Awards in Care, Health and Education
Level 2 in Counselling Skills

UK Anti Doping
Introduction to Clean Sport

British Association of Sport and Exercise Sciences

Sport and Exercise Psychology Accreditation Route
2024-2027

Have any questions?

If you have any questions about how sport psychology could support you or your organisation in your pursuits, please do contact me via email or using the form below.